Integrative Counselling and Psychotherapy are talking therapies that may be worked with over a short or long term to bring about effective emotional and psychological change and to enhance wellbeing. Integrative therapy is a diverse and flexible approach that uses a blend of ideas to suit each client. Therapy can help with life crises, stress, anxiety, addiction, low self esteem, depression and other mental health issues.

In addition it can help you maintain fulfilling relationships with yourself and others, and may also improve your self esteem, confidence and assertiveness.